40-Second Peanut Butter Mug Cake

40-Second Peanut Butter Mug Cake

When we’re stressed, and in a rush, it’s tempting to over-eat. Or make bad choices. Or forget special occasions like Valentine’s Day! That’s where this mug cake recipe is especially handy. Not More »

Slow Cooker Black Bean Chicken Chili

Slow Cooker Black Bean Chicken Chili

Everyone has a favorite chili recipe. Whether it’s with beans or without, with meat or veggies, super spicy or on the mild side, it’s that perfect version that satisfies their hunger and warms their soul. More »

Easy Fan-Favorite Healthier Buffalo Chicken Dip Recipe

Easy Fan-Favorite Healthier Buffalo Chicken Dip Recipe

Game-day eats aren’t really known for their health value. But with a few swaps, you can make your favorite snack foods healthier and still please all your guests watching the big game. Take More »

Healthy Holiday Recipes that Will Fool Everyone

Healthy Holiday Recipes that Will Fool Everyone

Deprivation is not the answer to a healthier and enjoyable way of life. That’s why we’ve made “moderation” our mantra, and made it our mission to find healthier ways to enjoy the More »

Eat This, Not That: Holiday Edition

Eat This, Not That: Holiday Edition

Holiday gathering should be pure fun, but for some there’s a layer of stress to go with each tray of cookies or decadent meal served. That’s why it’s smart to think ahead More »

 

Get Better Results by Filling Out a March Fitness Calendar

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Fun fact: Setting a sequence of small goals and tracking your progress often leads to faster results! It’s the added accountability and encouragement of your progress that helps along the way and spurs you to keep going—one choice, day, and

How to Increase Your Leaping Ability

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March Madness fever is about to hit, and it’s Leap Day, so we couldn’t resist the chance to highlight how you can work on your vertical! Whether higher hops for hoops or another sport are your main motivation or your

5 Healthy Foods That Have More Carbs Than a Slice of Bread – Women’s Health

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&copy Getty Not too long ago, carbohydrates were supposed to be the foundation of your daily meal plan (remember the food pyramid?). Then somewhere along the line, carb became a four-letter word. In reality, though, carbs aren't so evil. The

8 Flipping Healthy Pancake Toppings – Women’s Health

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&copy Emily Suzanne McDonald Pancake Day doesn't have to max out your macros or sabotage your clean eating. Trust us. The supermarkets are stacked with nutritious and delicious alternatives to syrupy treats and they won't make you feel lousy tomorrow morning. 

3 Moves To Boost Your Pelvic Floor & Your Libido – Women’s Health

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&copy Getty Consider the weight rack your friend with benefits – a new Brazilian study has shown that resistance training with weights or bands improves sexual desire, arousal and lubrication in women. The study participants did bench presses, leg presses

5 Best Winter Running Gloves – Women’s Health

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&copy Christopher Fenner Running gloves are a must if you're persevering with your al fresco fitness routines this winter. These synthetic, breathable gloves will keep your paws warm without the sweaty palms. Check out the best value for money, top

Eat zero carbs + mostly protein? You could be Protorexic – Women’s Health

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&copy Getty Images Writer and self-confessed protorexic, Sarah Shephard, tries to go cold on the turkey, to find out whether compensating too much protein for carbohydrates, is doing more harm than good. We’re easy to spot, once you know the

Why Can’t I Lose Weight?

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Many people commit to losing weight at the start of the year. Whether the unwanted pounds sneak on between Thanksgiving and New Years Eve, or they’ve been around for years, you may find the pounds more stubborn than anticipated when you finally

40-Second Peanut Butter Mug Cake

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When we’re stressed, and in a rush, it’s tempting to over-eat. Or make bad choices. Or forget special occasions like Valentine’s Day! That’s where this mug cake recipe is especially handy. Not only is it delicious, but it takes very

Fitness Fundamental: How to Use the Stair Climber

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Stair climber. Stair stepper. Road to redemption! Whatever you call this piece of equipment doesn’t matter, but the effect it can have on your cardio routine certainly does. It’s one of the oldest pieces of equipment in the book—invented in