Fun fact: Setting a sequence of small goals and tracking your progress often leads to faster results! It’s the added accountability and encouragement of your progress that helps along the way and spurs you to keep going—one choice, day, and
© Getty Not too long ago, carbohydrates were supposed to be the foundation of your daily meal plan (remember the food pyramid?). Then somewhere along the line, carb became a four-letter word. In reality, though, carbs aren't so evil. The
© Emily Suzanne McDonald Pancake Day doesn't have to max out your macros or sabotage your clean eating. Trust us. The supermarkets are stacked with nutritious and delicious alternatives to syrupy treats and they won't make you feel lousy tomorrow morning.
© Getty Consider the weight rack your friend with benefits – a new Brazilian study has shown that resistance training with weights or bands improves sexual desire, arousal and lubrication in women. The study participants did bench presses, leg presses
© Christopher Fenner Running gloves are a must if you're persevering with your al fresco fitness routines this winter. These synthetic, breathable gloves will keep your paws warm without the sweaty palms. Check out the best value for money, top
© Getty Images Writer and self-confessed protorexic, Sarah Shephard, tries to go cold on the turkey, to find out whether compensating too much protein for carbohydrates, is doing more harm than good. We’re easy to spot, once you know the
When we’re stressed, and in a rush, it’s tempting to over-eat. Or make bad choices. Or forget special occasions like Valentine’s Day! That’s where this mug cake recipe is especially handy. Not only is it delicious, but it takes very
Stair climber. Stair stepper. Road to redemption! Whatever you call this piece of equipment doesn’t matter, but the effect it can have on your cardio routine certainly does. It’s one of the oldest pieces of equipment in the book—invented in